Why am I tired all the time?
13.06.2025 11:04
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
- Fruits
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7. Remove processed food from your diet.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
It's the main fuel source for your brain cells.
They don’t know why though.
13. Don't listen to sad music.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
- Honey
- Fish & Poultry
- Red meat
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.