Why am I tired all the time?
Last Updated: 24.06.2025 00:47

Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
- Honey
- Red meat
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It's the main fuel source for your brain cells.
- Raw dairy
Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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9. Avoid eating carbs early in the day.
- Fruits
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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- Fish & Poultry
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
Listen to uplifting music.
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